The Connection Between Water Quality and Overall Well-Being

Without water, there is no life! We may know it’s necessary to have clean water in order to live, but some of us don’t realize exactly how important it is. Water plays a crucial role in our health and well-being, from maintaining homeostasis and regulating body temperature to keeping skin looking healthy and hydrated. With a whole home water system designed to rid your water of harmful contaminants, you can look forward to a healthier life, starting with healthier drinking water!

Why is Drinking Enough Water Essential in Our Daily Lives?

Water is an essential element of life and it makes up about 60% of our bodies! If you’re not getting enough water in your diet, you’re at extreme risk for dehydration. While dehydration may seem like something that can only happen in a desert, it’s far more likely than you might think. Roughly 75% of Americans are dehydrated, meaning they are more prone to headaches, fatigue, and dry skin. Proper hydration is essential for many of the body’s functions.

Water does so much for our bodies, besides keeping us hydrated. Water helps regulate body temperature by absorbing heat from the sun’s rays through evaporation from the skin’s surface; helps lubricate joints and organs so they move smoothly without rubbing against each other; assists in digesting food in order for nutrients like protein and carbohydrates to be absorbed into our bloodstreams so they can nourish all parts of our bodies correctly, and so much more. Drinking water can also help other parts of your body regulate at the proper pace. When you drink water, it helps maintain the balance of fluids in your body, regulating temperature, blood pressure, and blood sugar levels. Water also helps remove waste from cells throughout the day as well.

Not only does water affect our bodies internally but externally too. Water can actually help improve the appearance and tone of your skin. Consider it that well-hydrated glow! Just as water helps remove waste from cells throughout the day it also helps keep cells themselves hydrated which can keep them “young-looking.” When these cells are properly hydrated they can appear plump, leading to your skin to fewer fine lines and wrinkles. Hydrated cells can also absorb products like serums more effectively, saving you money on expensive skincare products.

Why Does Drinking Quality Water Really Matter?

It’s not just about drinking enough water to satisfy your body’s needs but it also matters that the water you drink is of a certain quality. Just as a well-prepared meal with protein, carbs, and fats will keep you full longer than snacks, drinking quality water will hydrate you better than water of a lower standard. 

It doesn’t just come down to the taste and smell of your water either. According to the Centers for Disease Control and Prevention (CDC), nearly 1 in 10 Americans contracts an illness from contaminated drinking water each year. Tap water can contain a wide variety of contaminants including heavy metals such as lead, iron, cadmium, and arsenic, industrial waste, runoff from crop irrigation includes pesticides, microorganisms, radioactive substances, and many other substances that have been known to cause sickness and illness to those who ingest it. The last thing you want it to drink a glass of water hoping to get hydrated only to end up with a week-long stomach bug or worse. Protecting your body with filtered drinking water is the best way to support your overall well-being when it comes to hydration. 

A Whole Home Water Filter Can Provide Better Water for Your Well-Being

Filtering your water is one of the best ways to ensure that you’re only using quality water. Using a whole home water filtration system also goes beyond the kitchen sink to provide quality water from every tap in your house. With a whole home system, you can look forward to quality drinking water, cleaner dishwashing cycles, and showers free of hard water. Many homeowners are switching to soft water using this type of system to rid their homes of hard water and worry less about potential mineral build-up associated with it. 

If you’re ready to make the switch to a whole home water filtration system for the overall well-being of you and your family, contact Culligan Water of Kansas City today! With over 70 years of experience in water filtration, our professionals can work with you and your needs to find the right solutions for any water issues you may be facing. We also offer a free in-home water quality test and consultation that can give you a real-time look at what water problems are currently affecting your home and well-being. Contact us today to get your free water test schedule!

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